Are you searching for a fresh perspective on nutrition?
Hi I'm Katharine, a Registered Dietitian, nutritionist and fitness coach, based on the Surrey-Sussex border.
Using skills learned in a clinical setting, combined with elements of health coaching, I will encourage you to explore how food fits into your life.
I work with people who are searching for genuine and sustainable improvements to their health through nutrition.
This could include:
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healthy weight loss/ or gain
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gut health
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sport performance and recovery
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supporting your immune system
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meal planning
I offer one-off consultations, as well as 8- and 12-week packages, completely bespoke to your needs.
Take the first step towards the strongest and healthiest version of yourself today by booking a FREE 15-minute discovery call. Just fill out the contact form at the bottom of the page.
I am looking forward to working with you!
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Work with your body, not against it.
All consultations and packages are available online, or face-to-face at two locations in Surrey.
To prepare for your first appointment, I'll ask you to complete a 3-day food and activity diary which we can use to gain further insight into where food fits into your life.
We will reflect on your relationship with food today and longer-term. These reflections can be surprising, enlightening, even sometimes emotional and form an essential part of the goals we will set together.
I will never encourage restrictive diets, calorie counting or obsessing over macros.
Through my 8 or 12-week packages, we will have in-depth discussions, weekly catch-up calls and I will write you a personalised plan, based around your goals, to keep your motivation high.